Category: Wellbeing

• 3-Ingredient Homemade Moisturizer

  You’ve heard it many times before; our skin is our largest organ. What we absorb through our skin is just as important as what we absorb through our gut wall. This is why I choose to make my own face and body moisturizer. I like to keep things quick and simple so I use three […]

  martinacarrello

  January 17, 2018

  Health, Wellbeing

  Body, Coconut Oil, doTERRA, Essential Oil, Gift of the Earth, Health, Love, Moisturize, Shea Butter

• Parmesan & coconut crusted fillets

  One way of getting more healthy fatty acids into your diet…succulently coated fillets. These little babies have been dipped in egg to secure a coconut flour and parmesan crumb, with turmeric and parsley, and lightly fried in a garlic butter sauce. The perfect size to maintain flavour and texture. I made a side salad of […]

  martinacarrello

  June 3, 2017

  Food, Health, Wellbeing

  Fennel, Food, Garlic, Ghee, Health, Omega-3, Seafood, Turmeric, Wellbeing

• ANZAC Biscuits

  Traditional biscuits free of refined sugar and a gluten free option too!

  martinacarrello

  April 25, 2017

  Food, Health, Wellbeing

  ANZAC, Biscuits, Food, Gluten-free, Sugar-free, Wellbeing, Wellness

• Gelatin Berry Bites

  These four-ingredient gummies are the perfect snack to curb hunger, nourish the gut and strengthen the muscuoskeletal system all at once. Gelatin (from grass-fed animals) is filled with glycine and proline, both super nourishing amino acids. It is a purified source of protein, derived from the collagen of skin, connective tissues and bones of animals. […]

  martinacarrello

  April 25, 2017

  Food, Health, Wellbeing

  Bacteria, Food, Gelatine, Gut-food, Health, Microbiome, Wellness