The Balance Co.
Designed to reconnect with earth, spirit & community.
Established in 2022, delivering intentional programs for optimal balance through movement, nutrition and energy.
A workout for the mind, body and soul, integrating high intensity interval training with intentional stretching, breathwork and visualisation. Training is performed outdoors in nature and works with body weight and some light equipment. Spiritual tools are utilised to promote cleansing, grounding and inner reflection.
Integrative Nutrition Health Coaching is personalised guidance on how to nourish your body, mind and soul to thrive. With a holistic approach to health and nutrition, you will be empowered to make changes to your collective lifestyle habits and discover the most aligned way of eating for you.
Reiki is the ancient art of energy healing. It focuses on balancing the chakras (energy centres) through directed channelling of universal energy. Reiki is known to reinstate calmness, bring clarity and promote self healing.
A qualified Fitness Instructor, Health Coach & Reiki Practitioner with a mission to help you reawaken your life force energy & embody your truest self.
Member of the International Institute for Complementary Therapists